Cooked oats
One part oats to two part water on the stove, keep stirring or it sticks to the bottom, the oats will eventually soak up all the water then add:
- A table spoonful of a sweetener: Honey or maple syrup (not sugar!)
- A table spoon of ground flaxseeds
- Other seeds: you should have many different seeds available at home, add some of them. Chia / pumpkin / melon / sesame (in singapore i have a nut and seed distributor where you can get bulk nuts and seeds for cheap, see my recommendations page)
- Nuts: add some nuts but I personally don’t add nuts as it makes it to dry (I suggest having nuts as a snack later)
- A tablespoon of 1 Cacao or Maca superfood to add more taste
- You can play with the ingredient over time to get the taste you like
Chilled oats & chia seeds (prepare the night before):
- 2/3 cup full off instant oats
- 4 table spoons of chia seeds
- A table spoon of ground flaxseeds
- Other seeds: you should have many different seeds available at home, add some of them. Chia / pumpkin / melon / sesame
- Nuts: add some nuts but I personally don’t add nuts as it makes it to dry (I suggest having nuts as a snack later)
- A tablespoon of 1 Cacau or Maca superfood to add more taste
- You can play with the ingredient over time to get the taste you like
- fill cup with rice, almond or organic soy milk.
- leave overnight
Fruit– a selection of chopped up fruit with some chia seeds or sugar few granola
- Dragon fruit
- Lychee
- Mango
- Some seeds and nuts
- Sugar free granola
- Honey
Make your own in bulk, swap the sugar for honey:http://www.chow.com/recipes/30062-basic-granola
- Home made peanut butter (click link to see my recipes, easy and fun to make with kids
- Home made jam maybe
