Laurence Manchee

Laurence Manchee - Yoga Teacher, Permaculture Consultant and co-founder of Keela Yoga Farm

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Topics

Bootcamp Yoga
Nutrition
Research
Running
Sports Nutrition
Fat Loss
Grow herbs at home
Home Made Food
Home Made Drinks
Sustainability
Yoga Postures

Popular Posts

Grow mint in Singapore

Mint is very easy to grow in any country and will provide you a free organic constant supply of mint that can be used for salads, cocktail...
A Visit to Rainbow City in Portugal

Two Domes at Rainbow City's Sustainably Yoga Farm. With a vision of the world living more sustainably and one day starting a sel...
Singapore Rooftop Herb Garden

The secret to successful growing of food is experimentation, love and organic fertilizer. I grow seeds in different areas of the house and...
Yoga Teacher Training at Sampoorna Yoga in India

Sunset at Agona Beach Laurence's blog on Kimberly and Laurence's Ashtanga Vinyasa Flow yoga teacher training at Sampoorna Y...
Downward Facing Dog

Picture by Lauren L Poole If you go to any Yoga class we do this pose over and over again. When your a beginner it can...
Beginner Half Marathon Training Program

Laurence at Metman Triathlon 2014 Congratulations for signing up for your first half marathon running event. This program will train yo...
10 Sustainability Tips

Photo of containers that will be reused to store home made food. The forests are shrinking due to deforestation for everyday items suc...
Make your own electrolyte drink

Electrolytes are a must when you're partaking in endurance sports like running, cycling or hot yoga due to the amount that you sweat...
Avoiding Mosquitoes

With dengue fever lurking around Singapore where I live and malaria in Goa India where I recently went for one month for yoga teacher t...
Home Made Protein bars

Homemade protein bars are easy to make. They not not only save you money, but also help you avoid some of the sugars and chemicals added ...

Blogs on how to keep fit and healthy through exercise, rest and nutrition. How to do it sustainably through reusing some of your waste, growing some food at home and making food from scratch instead of buying off the shelf in jars and tins. It's healthier and it's more sustainable.

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