Vegetarian Recipes

I keep getting asked for some vegetarian recipes for people that are trying to cut down on meat consumption, so here we go:

Detoxing three times a year

Detoxing not only clears out the toxins in your body which will stave off illnesses, makes you feel and look fantastic but also gives all your internal organs a time to recover from working so hard to clear out the toxins which you consume through food, skin and breath.

Detoxing also reminds you of you good eating habits, teaches you new cooking methods and helps you kick any bad habits you may have. I  try to detox several times a year using the various types of detoxes listed below.

We will have some further details on the detoxes from nutritionists on Sustainably Healthy later this year, so please sign up for updates to receive these by email.

Keep Healthy Snacks Around You

Snacks for one day in the office

We all have bad habits and it is time to kick at least one of them: Sweets, chocolates, crisps, carbonated drinks, processed or fast food. Your sugar craving can be curbed with fruit, fruit juice or a healthy snack.

Break the habit today and have healthy snacks around you all the time. Do not buy or keep any unhealthy snacks as that will lead to temptation.